One of the big ones I do is yoga, so needed for body, mind & soul… another is working out in nature like walking, hiking, biking… also riding my motorcycle clear the mind sometimes… and believe it or not marijuana does wonders for me in moderation as well. Those are basically it. Also realizing and Surrendering to the moment because although you can help shape your future, you have to surrender to the fact that we are all powerless & have to just go with the flow. Understand there’s a higher power & that we already have a path that we don’t know we are on. Whatever happens will happen, we must accept this. As we get older being more flexible is so important to stay limber, healthy and strong.
D.B.W. (DEAD BY WEDNESDAY) is a international American 4 Piece heavy metal group from New Haven, CT. Established in 2006 by drummer Opus, (ex-Gargantua Soul & current U.S. touring drummer for David Ellefson of Megadeth & Altitudes & Attitude featuring Frank Bello of Anthrax). Out the box, they quickly caught the attention of Jamey Jasta (Hatebreed) who went on to release their debut through his label, Stillborn Records. They’ve released one EP, four full length recordings including their unique guest vocalist album “Darkest of Angels” (EMP Label Group). Their newest self-titled release is also on David Ellefson of Megadeth’s newly revamped Combat Records, a division of EMP. “Dead By Wednesday” is available now online